Find healthy, delicious low-calorie muffin recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-calorie muffin recipes, from the food and nutrition experts at EatingWell. ... Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast ... 20 Pumpkin Spice Muffin Recipes for Delicious Fall Mornings Pumpkin spice and baked goods just go together. The spice blend, after all, was designed for pumpkin pie, and the flavors that comprise it — cinnamon, clove, cardamom, nutmeg — pair well with fluffy, baked treats. Casseroles are a warm and hearty option for any meal and these diabetes-friendly, vegetarian recipes are no exception. These casseroles are low in calories, saturated fat and sodium, so they are perfect for someone following a diabetes-friendly eating pattern.